by Peter
These days it seems like everyone wants to lose weight. Whether it be for appearance issues or health reasons, it is becoming quite the trend. But we all know that it is not always easy to lose weight.
Weight loss motivation is one of the hardest types of motivation to acquire. Why is that? First of all we need to have food to survive. It is not something that we can just put away and never pick it up again. So healthy eating is one goal that we need to set for ourselves. This goal will give us a tool to weight loss motivation.
Another goal that we need to set is for exercise. You can't just cut down the food intake, you also need to exercise and raise your metabolism rate. One mistake that people make when trying to lose weight is that they deprive themselves of all the foods that they love. Wrong! You can have anything in moderation.
If you try to deprive yourself of the foods that you love, it will back fire on you and you will end up eating more than normal. Also, it will de-motivate you if you have the mindset that you can never have that favorite piece of chocolate cake again!
So setting goals is probably the first step in weight loss motivation. Set realistic goals for yourself. If you think that you can realistically stand to lose 15 pounds then write it down. If you think that you can start that goal by running 1 mile per day, then write it down. Maybe you can only walk 1/2 mile per day.
Whatever you think you can do realistically, will be your new goals. Just do not set them too high. Make sure that they are goals that are possible to meet.
It is a good idea to write the goals down and keep them where you can look at them daily. This will remind you of what is important to you and why you are wanting to achieve weight loss motivation.
Reward yourself when you lose a pound or two. Pat yourself on the back, buy a new sweater, or do whatever it takes to make yourself feel better (no food rewards, though!) A reward must be something that you desire. If it isn't, then it is not a reward and it will serve no purpose.
Out of all the reasons to get motivated, such as financial gains, workplace motivation, etc. Weight loss motivation seems to be the one most sought after and the most difficult to obtain. It can be done. It will eventually become a habit to do the morning workouts and replace the old habits in your life.
Wednesday, March 3, 2010
Tuesday, March 2, 2010
Why Personal Motivation is The Key To Success
by Peter
When it comes to success, a person needs to be able to achieve personal motivation. Personal motivation is what drives us internally and externally to succeed in what ever we want to succeed in.
Without personal motivation, we wouldn't be able to accomplish anything. Personal motivation can be motivation to do just about anything. It can be motivation to lose weight, or to complete a task at the workplace, or to do something that you have put on the back burner for a while. A person can also be motivated to stop doing things such as using drugs, drinking alcohol and smoking cigarettes.
So how do we gain personal motivation? The first thing we need to do is set goals for ourselves. These goals have to be realistic goals and they have to be a possible gain.
We tend to set our goals too high and then fail. This is just a step backward in the personal motivation search. Goals are of utmost importance in gaining personal motivation. They give us the push we need to get the job done.
It is a good idea to write down your goals. This makes it easier to see them on a daily basis and be reminded of what you are reaching for.
Another great strategy is to write up a contract between you and yourself and state the goals in it. Then sign and date the contract. You might even put a deadline for the goals to be met. It is just another way of pushing ourselves into doing something we want.
We also need to look at the objectives. The objectives are going to be what it will take to get us to our goals. Be specific with your objectives. It is a good idea to have your objectives measure what and when the goals need to be done. For instance, an objective might be like this: I will lose 10 pounds in 1 months time.
After our goals have been set and we know exactly what our expectations of ourselves are, then it is time to go to the next step. The next phase to personal motivation is making a commitment to keep after these goals until they are met. Keep pushing on, and then maybe even raising our standards higher.
Never look back on past failures. This really does nothing for our self-esteem. It will only set you back to dwell on the mistakes you have made in the past. Now then, you can learn from your mistakes, just don't keep looking back at them.
Rewarding ourselves when we do meet our goals is very important in this process, as well. We need a pat on the back for hard work and effort. Personal motivation can be achieved if goals and objectives are set and a commitment is made to keep them.
When it comes to success, a person needs to be able to achieve personal motivation. Personal motivation is what drives us internally and externally to succeed in what ever we want to succeed in.
Without personal motivation, we wouldn't be able to accomplish anything. Personal motivation can be motivation to do just about anything. It can be motivation to lose weight, or to complete a task at the workplace, or to do something that you have put on the back burner for a while. A person can also be motivated to stop doing things such as using drugs, drinking alcohol and smoking cigarettes.
So how do we gain personal motivation? The first thing we need to do is set goals for ourselves. These goals have to be realistic goals and they have to be a possible gain.
We tend to set our goals too high and then fail. This is just a step backward in the personal motivation search. Goals are of utmost importance in gaining personal motivation. They give us the push we need to get the job done.
It is a good idea to write down your goals. This makes it easier to see them on a daily basis and be reminded of what you are reaching for.
Another great strategy is to write up a contract between you and yourself and state the goals in it. Then sign and date the contract. You might even put a deadline for the goals to be met. It is just another way of pushing ourselves into doing something we want.
We also need to look at the objectives. The objectives are going to be what it will take to get us to our goals. Be specific with your objectives. It is a good idea to have your objectives measure what and when the goals need to be done. For instance, an objective might be like this: I will lose 10 pounds in 1 months time.
After our goals have been set and we know exactly what our expectations of ourselves are, then it is time to go to the next step. The next phase to personal motivation is making a commitment to keep after these goals until they are met. Keep pushing on, and then maybe even raising our standards higher.
Never look back on past failures. This really does nothing for our self-esteem. It will only set you back to dwell on the mistakes you have made in the past. Now then, you can learn from your mistakes, just don't keep looking back at them.
Rewarding ourselves when we do meet our goals is very important in this process, as well. We need a pat on the back for hard work and effort. Personal motivation can be achieved if goals and objectives are set and a commitment is made to keep them.
Subscribe to:
Comments (Atom)